Break from your Sugar Addictions By David Dubail While owning a Miami personal training studio for more than 10 years, one of the biggest obstacles individuals face when starting a weight loss program is dealing with those awful sugar cravings. You make the move to pull out all the processed foods along with sodas and sweets, but then the side effects kick in. You experience mood changes, … [Read more...]

Are You Tired Of Not Seeing Results? Have you been training for months, even years without achieving your best body? If you’re tired of not seeing those pounds fall off, it’s probably time to get serious about your nutrition once and for all! When there is a stumbling block on the path to losing weight or even reaching peak fitness, it’s almost always associated with poor nutrition. The … [Read more...]

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Although your genetics does play a role in your metabolism, Elite Miami Bootcamp believes there are several very effective ways to maximize your metabolism. According to Webster's, metabolism is the chemical changes in living cells by which energy is provided for vital processes and activities. In other words, our metabolism is what gives us our energy. It is the engine that keeps us running. As … [Read more...]

Elite Miami Bootcamp undestands that with the lifestyles most Americans lead today, exercise and healthy eating habits are harder to achieve than ever. The benefits of a proper diet and exercise program are better than ever in today’s stressful society. These habits are certainly achievable when armed with the correct knowledge and will to see results. Even many professionals occasionally lose … [Read more...]

Elite Miami Bootcamp knows it’s very hard to eat healthy when we are constantly busy, traveling, or on a vacation and have to eat out. How can we eat healthy when we have to eat out frequently? It is very difficult for sure to eat healthy when going out to eat. On average, people eat 300 more calories, 19 more grams of fat, and 400 more milligrams of sodium per meal than if they had eaten at … [Read more...]

Happy 4th of July!!! We are open on July 4th. For those of you who want to work out before pigging out at your 4th of July celebration, we have two bootcamp classes available at 8am and 9am. We look forward to seeing you there. Please be safe during the holiday. Elite Miami Bootcamp … [Read more...]

One Month Unlimited Boot Camp (Living Social price: $25 for One Month of Unlimited Boot Camp) I purchased One month of unlimited boot camp, when should I call to schedule my first boot camp workout? Appointments may be done any time from 48 hours after purchase. The coupon must be redeemed by January 4, 2012. Since Elite Miami Boot Camp will not have all names until 48 hours … [Read more...]

  We are celebrating Independence Day early with a Freedom Sale. Get One month of Unlimited Bootcamp for Just $150. That's less than $7 a workout. And if you take advantage of this sale, we'll lock you in at this special rate of $150. Give us a call at (305) 859-2345 to get started today. Hurry this offer expires on July 27, 2011. … [Read more...]

5 Ways Elite Miami Bootcamp Members are Mastering their Fitness You will need to master your habits to finally master your fitness to win the war on fat! In order to succeed with your fitness and nutrition plan, you’ll need to devote effort to changing your habits.  It’s your habits that will ultimately determine the level of success you achieve, and how well you are able to maintain … [Read more...]