Want Real Change, Then Here Are Three Things You Must Do 1. You don’t get what you want; you get what you commit to. To get real results in anything you have to COMMIT to it. Most people never really commit, they’re more into “trying”. Sure, they want change, but because they’re merely interested (not committed, BIG difference) they make only the simplest and most convenient … [Read more...]
Elite Miami Bootcamp Helps You Eat Clean
At Elite Miami Bootcamp, we provide the training to get you in great shape, but you also need to eat clean and healthy. A few weeks ago, I posted a list of foods that are staples in my diet which help me to eat clean and keep me on track to success. Elite Miami Bootcamp strives to helping you get closer to reaching your goals. These foods will help you do just that. There not only clean, … [Read more...]
Dave working with the Cincinnati Reds
Dave spent a few days in Arizona at the Cincinnati Reds training camp administering metabolic testing to the players. He had an awesome time. Dave with the Reds' Strength Coach Matthew Krause. … [Read more...]
5 Things That Make Eating Clean Easy
At Elite Miami Bootcamp, we teach our memebers that in order to get the most out of their training, you have to eat "clean." Here are 5 easy things you can do to eat clean and get lean. George Foreman Grill: Buy the big one and put in 6 chicken breasts (seasonings and spice to taste) and set the timer. Then you'll have enough chicken for 3-5 … [Read more...]
Fitness Guru Dies
America lost a fitness icon this week. Jack LaLanne, the Father of U.S. Fitness, passed away of pneumonia on Sunday, January 23rd at the ripe age of … [Read more...]
DFI Holiday Party
It was great to have a party with all the members. We had a great 2010 and this is just Dubail Fitness saying "thanks for being such great members and wishing everybody a happy holiday." … [Read more...]
Thanksgiving Workout was Great
The FREE Thanksgiving Bootcamp Challenge workout was great and a ton of fun. Thanks for spending Thanksgiving with us. We had a blast! … [Read more...]
Dubail Fitness/Elite Miami Bootcamp in Eygpt
Great picture Thalis. Way to live it up! Yes DFI is all over the world. That's a DFI water bottle in Thalis' hand. What else would you want in a desert? … [Read more...]
DFI in Nepal
You have to check out these pictures of Elite Miami Bootcampers, Alex & Sandy, who have taken fitness to the next level. They are in great shape. They traveled to Nepal and hiked a mountain. Who does this for a vacation? Elite Miami bootcamp members, that's who. When most people just want to relax, drink & eat on their time off, Alex & Sandy are out there challenging … [Read more...]
New Certification: Under Armour 360 Cert. “Combine Training”
As always, Dubail Fitness stays ahead of the curve when it comes to fitness. In a few months you will start seeing a national ad campaign and some really great things coming from Under Armour and Combine Training Ray and myself just got back from a 4 day training symposium. We did combine training workouts every morning at 6:30. I won't lie I got my but kicked in those high intensity workouts … [Read more...]
